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Streak Ledger is a free iPhone app for logging daily pushups, pull-ups, and squats in about five seconds — open, tap the exercise, enter the number, done. It keeps one honest streak counter, a lifetime rep ledger that never resets, and a calendar heatmap of every day you showed up. Pro adds milestone projections and a Home-Screen widget with one-tap logging.

Consistency beats intensity: do a small amount every day and track it so the streak itself becomes the motivation. Research on habit formation (Lally et al., 2010, European Journal of Social Psychology) found it takes a median of about 66 days for a new behaviour to become automatic — so a visible, unbroken streak over weeks is exactly what helps it stick. Streak Ledger is built around that single streak number.

Yes. Streak Ledger is free and logs pushups, pull-ups, and squats with a running lifetime total per exercise that stays on the record even if your daily streak ends.

Log at least one rep every day — the streak ticks up by one, and resets to zero if you miss a day. Streak Ledger shows the count at the top of the app and, on Pro, on a Home-Screen widget so it's glanceable, with no notifications to dismiss and no app to open.

Streak Ledger Pro projects your milestone dates — 100,000 reps, a million reps, or your 1,000-day anniversary — live from your current logging pace, updating as you add reps.

On your device. Streak Ledger keeps your reps and streak history locally, so your lifetime ledger stays private and works without an account.